How to be a happy human leans into the practices and the science of the skills to create a resilient mindset.

Relationship agreements entered pop culture with Sheldon’s "Roommate Agreements" on the sitcom

the Big Bang Theory. They may have been onto something!

Learn how to skillfully manage yourself and others in your most important relationships.

This workshop plays with the metaphor of 'feeding' to help you discover your personal ingredients—your recipe with your unique ways of doing things that nourish your soul.

We aren't meant to carry the weight of our worlds.

Step into a version of yourself that is able to release what can make your heart, body, and soul feel heavy.

This workshop supports you to learn skill based approaches to deal authentically with all the awkward and difficult conversations in life.

Not your average approach! This workshop can help you discover your own approach to using intuition and imagination to create a future that brings you deep satisfaction and happiness.