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Workshops
Your Workshop!
What’s the idea you keep circling...
the project, topic, or offering you know you’re meant to bring into the world?
Maybe it’s a skill you want to teach, a story you want to share,
or a space you want to create for others.
If you’re ready to build it, I’m ready to help you bring it to life.
Ready to explore? Here some of the workshops designed to support your growth and make your life feel a little lighter your way.
Essential Skills for Facilitating (and Fun!)
Perfect for new and seasoned facilitators, this workshop offers essential adult‑learning principles, practical tools, and simple reflection to help you build engaging, learner‑centered experiences
with ease and confidence.
Manifestation
This workshop is rooted in grounded research and offers simple, practical tools to help you clarify what you want, create space and energy in your life, and take meaningful steps toward what matters most to you.
The Happiness Workshop
It's not just airy-fairy bubble ideas.
The Happiness Workshop blends science with practical habits that make a resilient mindset feel everyday doable.
Zero unicorns, plenty of useful tools.
Relationship Agreements
Relationship Agreements are popping up in pop culture...sitcoms, socials, modernizing our need for
healthy connection.
Turns out they’re kind of brilliant.
Intentional communication can
strengthen connection.
Learn how to skillfully navigate yourself and others in your most important relationships.
Releasing the Heavy
No one can carry everything alone. This workshop offers tools to help you put down what’s weighing you down and feel lighter in your mind and body.
Conscious Career Planning
A focused exploration of how imagination and narrative reframing can shift past experiences, illuminate your career path, and support intentional transitions into your next chapter.
Vision with Intention
Not your average New Year’s resolutions workshop!
This workshop supports you in drawing on your inner wisdom and fresh perspectives to create a year of becoming what you want that feels steady, purposeful, and genuinely fulfilling.
Feeding Your Soul
This workshop plays with the metaphor of 'feeding' to help you discover your personal ingredients...your recipe with your unique ways of doing things that nourish
the heart of daily life.
Hard to Hear Good to Know
This workshop gives you real‑life skills for handling all those awkward, tricky conversations and lets you show up as your most authentic self.
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